Fresh Frittata

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Skillet frittata with a cup of joe

We’ve all heard the saw “breakfast is the most important meal of the day.” If you like a high protein meal, this is the time of day to have it. Proteins even out sugar levels after consumption versus a meal high in only sugars.  A meal high in sugars causes your body to store sugars quickly, which explains the characteristic crash about 30 minutes after consumption.  This is why it’s important to have a meal that balances sugars with protein.  Though you don’t want too many animal proteins throughout the day, breakfast is the time to indulge.  After a high-powered meal like this frittata, you’ll have more focused energy that sticks with you throughout the day. Continue reading