Fresh Flavorful Gazpacho



Is cold soup an oxymoron? Not if it’s this delicious!

Gazpacho soup is probably the OG of “healthy green shakes” before their trendiness hit health-conscious populations. Originally from regions of Spain and Portugal, and dating back to the Moors and even Romans, it has been a warm weather staple since ancient times. It is refreshing on a hot spring day, and even better during the summer months. Traditionally, it is made with a combination of tomatoes, bread crumbs, olive oil and vinegar, but I still consider my recipe as a classic-style gazpacho even though I don’t use breadcrumbs. Continue reading

Eat for the Season: Spring


Time to get busy!

Almost a month into Spring and I’m finally buckling down to write about eating for this season. Well, that is the nature of this season. Spring is about picking up the reigns and getting busy. Bringing out all the dirty laundry, and letting it air out. It gets dirty before it gets clean. Well, it got dirty, people. In defense of my tardiness, I have an additional excuse: living in upstate New York and getting a light dusting of snow today–it’s hard to tell it’s Spring. This week in weather aside, Spring did peak it’s head out briefly. And the transition to this season has already happened.

3 months of going inwards in winter prepared us for a time of renewal and growth. In Chinese medicine, this is a time for going up and out, when wind stirs vigorously, and when heat is on the rise. This time relates to the liver and wood. It is very easy for heat and wind to go overboard, which is why we see a lot of seasonal allergies with itchy eyes, runny nose, and sore throats at this time. Continue reading