T. Colin Campbell and his book ¨The China Study.¨ Image taken from silvieandmaryl.com

The China Study is an evidence-based nutritionist’s bible.  All hail T. Colin Campbell (and Thomas Campbell, his son and co-author) for the comprehensively cited critical analysis of nutritional literature.  In this book, he meticulously combs through animal and human studies on high protein versus low protein diets, arguing that a plant-based, low protein, whole foods diet offers the most health benefits in general and specifically for certain conditions.  Continue reading →