The China Study is an evidence-based nutritionist’s bible. All hail T. Colin Campbell (and Thomas Campbell, his son and co-author) for the comprehensively cited critical analysis of nutritional literature. In this book, he meticulously combs through animal and human studies on high protein versus low protein diets, arguing that a plant-based, low protein, whole foods diet offers the most health benefits in general and specifically for certain conditions. Continue reading
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